Explore the fourth chakra in depth. Discover the hidden forces within this gentle energy centre and learn how to open to greater love in your life.
The heart chakra - the wellspring of love, warmth, compassion, and joy is located in the center of the chest at the heart level.
Anahata moves love through your life.
It is the center of your deep bonds with other beings, your sense of caring and compassion, your feelings of self-love, altruism, generosity, kindness, and respect.
Anahata is an integrating and unifying chakra - bringing to wholeness - as such, it is your healing center. Indeed, most spiritual traditions recognize love as the ultimate healing force.
The energy of anahata allows us to recognize that we are part of something larger, that we are interconnected within an intricate web of relationships extending through life and the universe.
Anahata allows us to recognize and get in touch with the sacred and fundamental truth that runs through all of life and connects everything together.
The "way of the heart" or the "path of the heart" is living your life from this energy center of love.
It means living your life with loving kindness and compassion towards others. It means that your heart is open to others and you inspire kindness and compassion in others. You create safe and supportive environment.
Others can feel your love and warmth. They feel loved and accepted unconditionally. People feel at peace around you, as there is no judgment coming from you.
When anahata is open and energy is flowing freely, you are not only loving to others, you are also loving to your self. You know when you need to say no and when you need care and self-nurturing.
All of the seven chakras are important and while I cannot say that the heart chakra is the most important, I do want to say that it is very important.
Most of the world's spiritual traditions recognize love as the unifying force, the energy that is the most fundamental part of the universe, and of ourselves.
To open to love is to reach to the deepest places and connect with our true essence, our spirit, and our soul.
Heart Chakra at a glance:
Sanskrit name: Anahata - unstruck
Element: Air
Color: Green
Shape: Crescent moon
Petals of the lotus: Twelve
Seed sound: Lam
Vowel sound: Ay
Rights: To love
Endocrine gland: Thymus
Physical association: Heart, lungs, circulatory system, arms, hands
Psychological function: Love
Identity: Social identity
Developmental stage: 3.5 to 7 years
Challenge: Grief
Plane: The plane of balance
Planets: Venus (lunar, feminine), Sun
Deity: Vishnu, Lakshmi, Krishna
Mythological Animal: Antelope, dove, birds
Sense organ: Skin
Predominant sense: Touch
Incense: Jasmin, lavender, rose
Herb: Yarrow, meadowsweet, oris root
Sephira: Tiphareth
Tarot suite: Swords
Heart Chakra Affirmations
- I am open to love.
- All love resides within my heart.
- I deeply and completely love and accept myself.
- I nurture my inner child. I am wanted and loved.
- I live in balance, in a state of gracefulness and gratitude.
- I love the beauty of nature and the animal world. I forgive myself.
- I am open to love and kindness.
- I am grateful for all the challenges that helped me to transform and open up to love.
- I am connected with other human beings.
- I feel a sense of unity with nature and animals.
- I accept things as they are.
- I am peaceful.
Explore Fourth Chakra in Depth through Color
Here we delve into deeper topics of psychology and wellbeing by studying the energy and meaning of heart chakra color.
Balance Your Fourth Chakra with Yoga Poses
Learn heart chakra yoga poses to open up your heart center and invite more love into your life. Explore your love center with Camel pose, go deeper with Cobra, or open up with Forward bend.
Top 10 Fourth Chakra Essential Oils
Fourth chakra essential oils can be used for awakening love, compassion and kindness towards yourself and towards others. Learn about 8 most commonly used essential oils for opening and balancing of the heart center.
Meaning of Aura Colors
Learning to see Auras is easy, understanding and interpreting what you see is a bit more complex. Learning what different colors of Human Aura mean is a first step in this understanding.
Chakra Colors in Depth
Explore the deeper meaning of color and its connection with your seven chakras. Learn about the science of color, how we see colors and delve into color psychology. Awaken your sense of self and re-connect with your soul.
Simona Sebastian is the founder of Chakra-Anatomy.com. Simona's curiosity led her from science and computer programming studies, to exploration of subtle energy, healing, and consciousness.
Reiki Self-Healing
All healing is self-healing. Tapping into the universal energy, we can use Reiki to heal our physical, emotional, and spiritual bodies. A gentle and safe method for holistic self-care, anyone can use Reiki energy for self-healing.
Third Eye Chakra
The Brow Chakra or Third Eye is the 6th chakra also known as Ajna chakra. The gift of this chakra is clear seeing. It is seeing beyond the physical form, beyond the frequencies of material world, seeing the subtle energies and higher vibrations. The energy of Ajna chakra allows us to access our inner guidance.
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